Editorial

I've been featured in numerous national and international publications. I've written about a wide range of topics, including business and tech, but I currently focus on lifestyle content — health & wellness, travel, and food (all the good stuff!)

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Not Sure About This Meditating Thing? We've Got You Covered

Life has never been more stressful. In a 2021 Gallup poll, more than 40% of adults worldwide reported experiencing a significant amount...

The Biggest Mistakes New Moms Make Trying to Get Fit After Baby

Kate Hudson graces covers of some of the country's top fitness magazines, with headlines like "Kate Hudson Looks Hotter Than Ever," and...

TikTokers Are Trying ‘Cozy Cardio’—But Do Experts Think It’s a Good Workout?

Many gym-goers subscribe to a "no pain, no gain" mentality when it comes to working out, but a new TikTok trend is flipping the mantra on...

6 Yoga Poses for a Better Night’s Sleep

If you're not getting enough sleep, you're not alone. Roughly one-third of Americans say they don't get the recommended 7 to 9 hours each...

Here's Exactly How to Get Started Working Out at the Gym

You finally did it! You got a gym membership. If you're pumped to get started, but a little nervous at the same time, don't sweat it....

Can Increasing Your VO₂ Max Make You Fitter?

VO₂ max is a reliable indicator of physical fitness. Generally, a lower VO₂ max indicates a lower fitness level, while a higher VO₂ max...

Food Fraud: What You're Really Getting at the Market

Consumers tend to assume that food manufacturers are on the up and up and that they're getting exactly what's printed on the box, can,...

PCOS: The Whole Truth

Chances are good that you know someone with polycystic ovary syndrome (PCOS). According to the Centers for Disease Control and Prevention...

The 12 Best Places to Eat and Drink in Seattle in 2023

Seattle repeatedly ranks among the top culinary cities in the U.S. Known for its fresh seafood harvested from the cold Pacific Northwest...

Yoga for Arthritis: Benefits, Poses, and Tips to Get Started

If you have arthritis, you might think that twisting yourself into a pretzel in a yoga class isn't a good idea. But you'll be surprised...

11 Foods With Bizarre Side Effects You Might Want to Avoid

You have every right to lash out if you say, "Please pass the butter," and someone hands you margarine. There is no substitute for the...

The Marie Kondo Backlash Does Not Spark Joy

If you haven’t yet heard of Marie Kondo, you’ve probably been living under a rock — or under that pile of National Geographics you...

12 National Parks Where You Can Actually See Wildlife

One of the main purposes of the national park system is to protect wildlife habitats. With 63 parks covering more than 84 million acres,...

How Cardio Affects Your Brain, According to Science

Love it or hate it, there's no denying exercise is good for your body. Regular aerobic exercise (a.k.a. cardio) has been linked to a...

F45 Training: The Newest Functional Fitness Class

Australia has given the world some pretty awesome stuff: koalas, Wi-Fi, boxed wine, Hugh Jackman. Now, fitness junkies worldwide have one...

Chrissy Teigen's Fight Back From Postpartum Depression

You've just had a baby. This should be the happiest time of your life. Yet you feel down in the dumps, anxious, irritable, hopeless....

Everything You Need to Know About Traveling to Machu Picchu

Steeped in history and breathtakingly beautiful, Machu Picchu is the ultimate bucket list travel destination. Unknown except to the...

6 Keto Diet Mistakes to Avoid at All Costs

The ketogenic diet sounds simple: Eat fewer carbohydrates and more fat. How hard can that be? Actually, pretty challenging, especially if...

COPYWRITING

From SEO-friendly websites and blog posts to clever captions and taglines, I’ve crafted copy for brands, agencies, and businesses across the country. Explore some of my projects below to learn more about what I can do.

Copywriting

Excellence Health & Fitness

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Microsoft Unlimited Potential

Liv Fitness

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Voda Swim

Cor.kz

Verterra

Acacia Wellness

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BJs Raw Pet Food

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