You might not pay much attention to your breathing. It just happens in the background as you go about your day. But your breathing patterns can influence your health, and paying more attention to your breath can help boost your mental, emotional, and physical well-being. Box breathing is one breath control exercise with proven benefits you can easily add to your routine. Originally published on GoodRx What is box breathing? Box breathing, also called square breathing, involve

For many, needles aren't just medical tools; they're triggers for intense fear and anxiety. Fear of needles, known as trypanophobia, is very common, affecting up to 2 in 3 children and 1 in 4 adults, according to the Centers for Disease Control and Prevention (CDC). If you're among them, the sight or thought of a needle can cause a feeling of dread and panic so strong that you might avoid getting essential medical care. Originally published on Health Digest A mix of things d

The discomfort of migraines can seriously affect your quality of life. While there's no cure for these painful headaches, there are ways to reduce how often they happen and how bad they are. This includes medication and lifestyle changes. Your doctor can work with you to find a treatment plan that will lessen the impact of migraines on your daily life. Originally published on WebMD Migraine Prevention Medication To prevent migraines, your doctor may consider these types of pr

Life has never been more stressful. In a 2021 Gallup poll, more than 40% of adults worldwide reported experiencing a significant amount of worry and stress. This set the record for Gallup's annual Global Emotions Report. Originally published on Women.com Short of moving into a bubble on another planet, it's hard to avoid life's stressors. But you can learn to cope and achieve peace amid adversity — with no prescription required. The age-old practice of meditation is scientifi

Antidepressants won't necessarily cure your depression, but they can help you manage its symptoms. Still, finding the right medication can take some trial and error, as not all medications work for all people. Sometimes, your antidepressant might stop working as well as it did in the past. Originally published on WebMD Some reasons antidepressants stop working are: Tolerance. Over time, your body may become less sensitive to the medication's effects. Changes in your body. We

Kate Hudson graces covers of some of the country's top fitness magazines with headlines like, "Kate Hudson Looks Hotter Than Ever," and "Damn, Kate, You Look Good" — impressive, considering she had her third child in 2018. Maybe she's blessed, maybe it's because she has a ton of money and a staff she calls "Team Kate," or maybe she just knows the common pitfalls to avoid when trying to get back into shape after having a baby. Not making the time, not asking for help or taking

Squatting is a foundational human movement, along with pushing, pulling, rotation and hinging. And while you may hear warnings that squatting — especially with your thighs below parallel — is dangerous for your knees, that's a myth. "Performing a deep squat, in which your thighs are below parallel is completely safe, and is actually healthy for your hip, knee and ankle joints," says Grayson Wickham, DPT, CSCS, founder of Movement Vault. Originally published on Livestrong.com

Roughly one-third of Americans say they don't get the recommended 7 to 9 hours each night. Yoga can help. Find out which yoga poses can help you get the Z's you need to feel refreshed in the morning. Originally published on GoodRx Health Between packed schedules, disheartening news cycles, and poor sleep hygiene, it's not easy to get adequate sleep. While yoga can't help you clear your calendar, it can help you release stress and unwind before bed. The ancient practice of yo

VO₂ max is a reliable indicator of physical fitness. Generally, a lower VO₂ max indicates a lower fitness level, while a higher VO₂ max indicates a higher fitness level. Athletes often use VO₂ max to measure performance and progress, but it can be a meaningful metric for anyone who wants to track their fitness. Originally published on GoodRx Health Whether you're new to exercise or an experienced athlete, tracking fitness improvements can help you gauge how well your training