Roughly one-third of Americans say they don't get the recommended 7 to 9 hours each night. Yoga can help. Find out which yoga poses can help you get the Z's you need to feel refreshed in the morning. Originally published on GoodRx Health Between packed schedules, disheartening news cycles, and poor sleep hygiene, it's not easy to get adequate sleep. While yoga can't help you clear your calendar, it can help you release stress and unwind before bed. The ancient practice of yo