Love it or hate it, there's no denying exercise is good for your body. Regular aerobic exercise (a.k.a. cardio) has been linked to a lower risk of heart disease, diabetes and cancer. But it's also good for your brain, helping you clear the mental cobwebs and potentially boosting productivity. Originally published on Livestrong.com Mounting evidence shows that those cerebral effects aren't just short term. Increased blood flow to the brain, among other factors, has a physiolog

Australia has given the world some pretty awesome stuff: koalas, Wi-Fi, boxed wine, Hugh Jackman. Now, fitness junkies worldwide have one more reason to dig the land Down Under, and it's called F45. If you like group strength training and HIIT classes where you never do the same workout twice, you're going to want to get in on this one. Originally published on Livestrong.com From a single facility in Sydney, Australia, in 2012 to more than 1,300 locations in 36 countries worl