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How Cardio Affects Your Brain, According to Science
Love it or hate it, there's no denying exercise is good for your body. Regular aerobic exercise (a.k.a. cardio) has been linked to a...
Jody B.
Jun 2, 20228 min read
29 views

F45 Training: The Newest Functional Fitness Class
Australia has given the world some pretty awesome stuff: koalas, Wi-Fi, boxed wine, Hugh Jackman. Now, fitness junkies worldwide have one...
Jody B.
Jun 1, 20225 min read
27 views
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