You might not pay much attention to your breathing. It just happens in the background as you go about your day. But your breathing...

For many, needles aren't just medical tools; they're triggers for intense fear and anxiety. Fear of needles, known as trypanophobia, is...

The discomfort of migraines can seriously affect your quality of life. While there's no cure for these painful headaches, there are ways...

Life has never been more stressful. In a 2021 Gallup poll, more than 40% of adults worldwide reported experiencing a significant amount...

Antidepressants won't necessarily cure your depression, but they can help you manage its symptoms. Still, finding the right medication...

Kate Hudson graces covers of some of the country's top fitness magazines with headlines like, "Kate Hudson Looks Hotter Than Ever," and...

Squatting is a foundational human movement, along with pushing, pulling, rotation and hinging. And while you may hear warnings that...

Many gym-goers subscribe to a "no pain, no gain" mentality when it comes to working out, but a new TikTok trend is flipping the mantra on...

Roughly one-third of Americans say they don't get the recommended 7 to 9 hours each night. Yoga can help. Find out which yoga poses can...

VO₂ max is a reliable indicator of physical fitness. Generally, a lower VO₂ max indicates a lower fitness level, while a higher VO₂ max...

Consumers tend to assume that food manufacturers are on the up and up and that they're getting exactly what's printed on the box, can,...

Chances are good that you know someone with polycystic ovary syndrome (PCOS). According to the Centers for Disease Control and Prevention...

If you have arthritis, you might think that twisting yourself into a pretzel in a yoga class isn't a good idea. But you'll be surprised...

If you haven’t yet heard of Marie Kondo, you’ve probably been living under a rock — or under that pile of National Geographics you...

Love it or hate it, there's no denying exercise is good for your body. Regular aerobic exercise (a.k.a. cardio) has been linked to a...

Australia has given the world some pretty awesome stuff: koalas, Wi-Fi, boxed wine, Hugh Jackman. Now, fitness junkies worldwide have one...

You've just had a baby. This should be the happiest time of your life. Yet you feel down in the dumps, anxious, irritable, hopeless....

The ketogenic diet sounds simple: Eat fewer carbohydrates and more fat. How hard can that be? Actually, pretty challenging, especially if...