Jody Braverman
Not Sure About This Meditating Thing? We've Got You Covered
Life has never been more stressful. In a 2021 Gallup poll, more than 40% of adults worldwide reported experiencing a significant amount...
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Jody B.
May 95 min
The Biggest Mistakes New Moms Make Trying to Get Fit After Baby
Kate Hudson graces covers of some of the country's top fitness magazines, with headlines like "Kate Hudson Looks Hotter Than Ever," and...
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Jody Braverman
Aug 22, 20235 min
TikTokers Are Trying ‘Cozy Cardio’—But Do Experts Think It’s a Good Workout?
Many gym-goers subscribe to a "no pain, no gain" mentality when it comes to working out, but a new TikTok trend is flipping the mantra on...
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Jody B.
Aug 19, 20235 min
6 Yoga Poses for a Better Night’s Sleep
If you're not getting enough sleep, you're not alone. Roughly one-third of Americans say they don't get the recommended 7 to 9 hours each...
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Jody Braverman
Jul 23, 20238 min
Here's Exactly How to Get Started Working Out at the Gym
You finally did it! You got a gym membership. If you're pumped to get started, but a little nervous at the same time, don't sweat it....
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Jody Braverman
Jun 7, 20235 min
Can Increasing Your VO₂ Max Make You Fitter?
VO₂ max is a reliable indicator of physical fitness. Generally, a lower VO₂ max indicates a lower fitness level, while a higher VO₂ max...
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Jody Braverman
Jun 4, 202310 min
Food Fraud: What You're Really Getting at the Market
Consumers tend to assume that food manufacturers are on the up and up and that they're getting exactly what's printed on the box, can,...
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Jody Braverman
May 28, 20239 min
PCOS: The Whole Truth
Chances are good that you know someone with polycystic ovary syndrome (PCOS). According to the Centers for Disease Control and Prevention...
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Jody Braverman
May 28, 202311 min
The 12 Best Places to Eat and Drink in Seattle in 2023
Seattle repeatedly ranks among the top culinary cities in the U.S. Known for its fresh seafood harvested from the cold Pacific Northwest...
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Jody Braverman
May 28, 20237 min
Yoga for Arthritis: Benefits, Poses, and Tips to Get Started
If you have arthritis, you might think that twisting yourself into a pretzel in a yoga class isn't a good idea. But you'll be surprised...
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Jody B.
Mar 29, 202310 min
11 Foods With Bizarre Side Effects You Might Want to Avoid
You have every right to lash out if you say, "Please pass the butter," and someone hands you margarine. There is no substitute for the...
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Jody B.
Jan 8, 202310 min
The Marie Kondo Backlash Does Not Spark Joy
If you haven’t yet heard of Marie Kondo, you’ve probably been living under a rock — or under that pile of National Geographics you...
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Jody Braverman
Aug 7, 202211 min
12 National Parks Where You Can Actually See Wildlife
One of the main purposes of the national park system is to protect wildlife habitats. With 63 parks covering more than 84 million acres,...
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Jody B.
Jun 2, 20228 min
How Cardio Affects Your Brain, According to Science
Love it or hate it, there's no denying exercise is good for your body. Regular aerobic exercise (a.k.a. cardio) has been linked to a...
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Jody B.
Jun 1, 20225 min
F45 Training: The Newest Functional Fitness Class
Australia has given the world some pretty awesome stuff: koalas, Wi-Fi, boxed wine, Hugh Jackman. Now, fitness junkies worldwide have one...
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Jody B.
May 20, 20228 min
Chrissy Teigen's Fight Back From Postpartum Depression
You've just had a baby. This should be the happiest time of your life. Yet you feel down in the dumps, anxious, irritable, hopeless....
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Jody B.
May 16, 202210 min
Everything You Need to Know About Traveling to Machu Picchu
Steeped in history and breathtakingly beautiful, Machu Picchu is the ultimate bucket list travel destination. Unknown except to the...
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Jody B.
Apr 14, 20225 min
6 Keto Diet Mistakes to Avoid at All Costs
The ketogenic diet sounds simple: Eat fewer carbohydrates and more fat. How hard can that be? Actually, pretty challenging, especially if...
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