Life has never been more stressful. In a 2021 Gallup poll, more than 40% of adults worldwide reported experiencing a significant amount...

Kate Hudson graces covers of some of the country's top fitness magazines, with headlines like "Kate Hudson Looks Hotter Than Ever," and...

Many gym-goers subscribe to a "no pain, no gain" mentality when it comes to working out, but a new TikTok trend is flipping the mantra on...

Roughly one-third of Americans say they don't get the recommended 7 to 9 hours each night. Yoga can help. Find out which yoga poses can...

You finally did it! You got a gym membership. If you're pumped to get started, but a little nervous at the same time, don't sweat it....

VO₂ max is a reliable indicator of physical fitness. Generally, a lower VO₂ max indicates a lower fitness level, while a higher VO₂ max...

Consumers tend to assume that food manufacturers are on the up and up and that they're getting exactly what's printed on the box, can,...

Chances are good that you know someone with polycystic ovary syndrome (PCOS). According to the Centers for Disease Control and Prevention...

Seattle repeatedly ranks among the top culinary cities in the U.S. Known for its fresh seafood harvested from the cold Pacific Northwest...

If you have arthritis, you might think that twisting yourself into a pretzel in a yoga class isn't a good idea. But you'll be surprised...

You have every right to lash out if you say, "Please pass the butter," and someone hands you margarine. There is no substitute for the...

If you haven’t yet heard of Marie Kondo, you’ve probably been living under a rock — or under that pile of National Geographics you...

One of the main purposes of the national park system is to protect wildlife habitats. With 63 parks covering more than 84 million acres,...

Love it or hate it, there's no denying exercise is good for your body. Regular aerobic exercise (a.k.a. cardio) has been linked to a...

Australia has given the world some pretty awesome stuff: koalas, Wi-Fi, boxed wine, Hugh Jackman. Now, fitness junkies worldwide have one...

You've just had a baby. This should be the happiest time of your life. Yet you feel down in the dumps, anxious, irritable, hopeless....

Steeped in history and breathtakingly beautiful, Machu Picchu is the ultimate bucket list travel destination. Unknown except to the...

The ketogenic diet sounds simple: Eat fewer carbohydrates and more fat. How hard can that be? Actually, pretty challenging, especially if...